How To Eat Healthy On A Cruise Ship

By taking the time to fully appreciate your food you will eat slower and be less inclined to go for seconds or thirds.

How to eat healthy on a cruise ship. One of the best ways to stay healthy on a cruise is to truly savor each and every bite of your meals. If it doesnt taste good dont eat it. We cruise several times a year and have gone from pure gluttony when we were younger to healthy eating doing a lot of the same things you do.

Let me tell you it is really easy to knock out 10000 calories a day on a cruise ship you barely need to try. Enjoy what you are eatingdrinking savor it and eatdrink slowly. While these cruises can be enjoyable the abundance of food and its preparation may present some health concerns.

Eating healthfully on a cruise isnt an impossible task. When you go into a restaurant sit down and ask what the menu is dont be surprised if the waiter tells you there are only certain types of food that can be eaten on the cruise ship. Rather it is a state of mind that is definitely achievable with the right kind of planning and a little motivation.

Step 1 Limit alcohol consumption. Tame your hunger but dont give in to it and the weight drops fast says Schwartz. Rice black beans corn guacamole.

So while you should feel free to indulge in a treat or two it is your vacation after all eating a healthy diet on a cruise is not as hard as you may think. Load up on veggies when you can. You know every meal for each person has to be provided according to their particular diet and health status.

Dont feel guilty for indulging if youve decided its worth it. Cruise shipstravel vloggerworld travelhealthy foodshealthy foods to lose weighthealthy foods to eathealthy recipeshealthy eatingfood swapsfood on cruise shipfood on cruise ships freecrew food on cruise shipsgourmet on the roadfood lovers tvfood insiderhow to cookstreet food videosfoods during quarantinefat loss foods during. Cruise travelers who love to eat and eat and eat can easily find ways to consume 6000 calories in one sea day put their bodies into diabetic shock with excessive sugar intake and swell feet and bloat bellies with salt.